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Tell us how you are

RISE & SHINE How are you? is an anonymous way to get things off your chest regarding the audio industry. Be it bullying in the workplace, a problem you keep facing or just something you think needs to be discussed. 

*This isn't legal advice. More emotional support/guidance on where to go for advice


1. Join the mailing list to receive updates on when How Are You? Zoom meetings are

2. If you want to discuss something, you can fill in the form on the page. You can be anonymous.

3. Your feedback will be gathered, any identifiable information will be removed and a core team will discuss how we will approach the subject ahead of the meeting.

4. If you want us to speak to you ahead of the meeting to confirm what will will/won't say, please leave some sort of contact information in the form and ask us to do so.

5. A Zoom meeting link will be sent to everyone in the mailing list with a  date and time. We (anyone on the mailing list who wishes to join) all log in and have a meeting! You can not talk/turn your camera off/use the chat feature, whatever is most comfortable.

6. A transcript of the meeting is sent to everyone with names removed

I consent to my response being read during the How Are You? Zoom meeting and understand that it may be altered slight to protect my identity and the identity of those involved

Thanks for submitting!

Mailing List

I promise to keep the identity of those who attend the meetings and any sensitive information discussed confidential unless I am given consent to do otherwise

Thanks for submitting!

If your situation has affected your mood to the point where you are worried about your mental health please contact a doctor or a mental health helpline. Here are a few to get you started.

Samaritans – for everyone
Call 116 123

Campaign Against Living Miserably (CALM) – for men
Call 0800 58 58 58 – 5pm to midnight every day

Papyrus – for people under 35
Call 0800 068 41 41 – Monday to Friday 9am to 10pm, weekends and bank holidays 2pm to 10pm
Text 07860 039967

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